The Benefits of Tai Chi Essay -- Research Essays Martial Arts Papers

The Benefits of Tai khi History of Tai ChiOne of the more or less relaxing forms of martial arts, Tai Chi, can help to overcome such problems as arthritis, rheumatism, back problems, lack of balance, high blood pressure, stress, post-traumatic stress, lack of energy, and more. Tai Chi is a non violent form of the martial arts whose roots are derived from the Chinese and cor related to with Traditional Chinese Medicinal techniques. There are umpteen forms of Tai Chi, including Tai Chi Chuan and Tai Chi Chih all of which have been studied for thousands of days to alter the Chinese way of life. There have been many records of the origin of Tai Chi reaching as far back as over 3500 years ago. In addition to a Chinese Martial Art, Tai Chi has origins related to Taoism, which revolved some calmness, tranquillity of heading, and the improvement of health and persona (wysiwg//25/http//www.spiritweb.org/Spirit/tai-chi.html). Monks employed Tai Chi as means of be orgasm more in tune with their bodies and their environment. Therefore, this martial art helped them to defend themselves against bandits and warlords by dint of physical health and spiritual growth (http//www.maui.net/taichi4u/overview.html). What is Tai Chi? Tai Chi is an good body throw meant to relax its participant and allow one to effortlessly experience the vital life force, or Chi, in ones body (http//www.fitnesslink.com/mind/chi.htm). Tai Chi is literally translated to mean Supreme Ultimate, and it teaches one to be more relaxed through a greater connection with ones body and awareness of ones movements and thoughts (http//members.tripod.com/donalo/introd.htm). This experience differs from other hard martial arts, by i... ...every aspect of our lives and the world around us (http//www.maui.net/taichi4u/overview.html). BibliographyLai, J. S., Lan, C., Wong, M. K., Teng, S.H. (1995). Two-year trends in cardiorespiratory function among older Thai Chi Chuan practitioners and sede ntary objects. journal of American Geriatrics Society, 43, 1222-1227.Jin, P. (1992). Efficacy of Siamese Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. ledger of Psychosomatic Research, 36, 361-369.Schaller, K. J. (1996). Siamese Chi Chih an exercise option for older adults. Journal of Gerontological Nursing, 22, 12-16.Wolf, S. L., Barnhart, H. X., Kutner, N. G., McNeely, E., Cooler, C., Xu, T. (1996). Reducing fraility and falls in older persons an investigation of Tai Chi and computerized balance training. Journal of American Geriatrics Society, 44, 489-497.